If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

A $178 donation to UJA allows an older adult to take Virtual Senior Center classes. You can learn more about the Communities ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...