Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

A $178 donation to UJA allows an older adult to take Virtual Senior Center classes. You can learn more about the Communities ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Abia State Stakeholders Consultative Forum on Ageing has hailed the First Lady, Senator Oluremi Tinubu, for supporting 250 ...