I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...
As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...
Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.
Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...
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