Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

The Corning Chamber of Commerce Annual Community Awards Dinner will be held on Saturday, Jan. 17 at the Rolling Hills Casino Event Center. Doors open and the social hour begin at 5:30 p.m. with a No ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information call 530.934.6400. The board meets at 9 a.m. every second and fourth ...

The YMCA of Middle Tennessee celebrates its 150th anniversary in 2025 and by the end of the year will have reached more than 238,000 individuals.

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

What helps families understand what daily life will truly look like for a loved one entering assisted living? According to a HelloNation article, one of the clearest indicators is the assisted living ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...