The best exercises to beat the post-Christmas bloat – easy, effective and done at home in just 10 minutes

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

5 Chair Exercises That Melt Lower Belly Fat Without Getting On the Floor After 45

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Chair Pilates is the gentle way to stay strong as you age – here are the 7 best moves to try

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

5 Chair Exercises That Shrink Belly Pooch Better Than Planks After 50

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

5 chair exercises that shrink belly overhang faster than gym machines after 55

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.
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Chair yoga exercises: 5 benefits you probably didn't know

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and abilities. It offers a range of physical and mental benefits, particularly for ...
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LONDON MARKET EARLY CALL: FTSE 100 seen flat as HSBC names new chair

(Alliance News) - Stocks in London are set to open marginally higher on Wednesday, after HSBC Holdings PLC promoted its interim chair to the permanent position after a long search process. IG says ...