Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and ...

Former House Speaker Nancy Pelosi has dumped a significant chunk of Disney stock, offloading between $1 million and $5 ...

SnowmanMania, Wasaga Beach's annual winter festival, returns this February for four days of family-friendly fun, live ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

PelviX, a leader in pelvic floor and core-strengthening technology, is bringing its innovative, non-invasive recovery chairs to Cowboys Fit gyms across Texas DALLAS, TX, UNITED STATES, January 6, 2026 ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...

Gift Article 10 Remaining As a subscriber, you have 10 articles to gift each month. Gifting allows recipients to access the article for free. A team of notable Detroit leaders has been selected to ...

With more than 30 years experience of training older adults, I’ve seen this happen to hundreds of people. Muscle mass starts to decline after 30 (around 3-8% per decade) but once we hit 60 it really ...

A large exercise of company stock options by JENNIFER RUMSEY, Chair and CEO at Cummins (NYSE:CMI) was disclosed in a new SEC filing on November 14, as part of an insider exercise. What Happened: A ...