Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.