Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Wellness offerings across Butler County are expanding to meet people where they are, whether that's in a chair yoga class at ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

After meeting in Wells in the late 1960s, two young mums became fast friends only to lose contact after 1968 when one of them moved away. Fast forward 57 years when they reunited in Prince George on ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Adequate sleep duration is essential for overall health, but other components of sleep — a consistent bedtime, uninterrupted ...

In our always-on world, few luxuries feel as essential — or as restorative — as pressing pause. Wellness travel is on the rise, offering the chance to recharge your body and mind while still enjoying ...

A fast-growing North American gym equipment brand has invested in the UK, opening its first 40,000 sq ft headquarters and flagship showroom in Gloucester, at St Modwen Park ...