Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

President Donald Trump separately urged Democrats and Republicans to vote for a bipartisan deal that would resolve the government shutdown funding fight.

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

The best underrated beaches and towns to visit in Mexico are in Oaxaca. My family would choose spots like Puerto Angel over Tulum every time.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

The Summit Radio’s annual 330 Day concert returns to the Mahoning Valley this year, where it will spotlight bands with local ...

At Wednesday morning’s Council on Aging meeting, members discussed exciting updates for the Lynn Senior Center. Meegan Best, director of Elder Services, stated to the Council that with a grant from an ...

The proposal includes 12 affordable units, a mix of one-, two-, and three-bedroom units, plus two studios, and a two-level parking garage with 67 spaces.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Recently, MAHEC rolled out a helpful new tool on its website called FindMyCareMapWNC. The interactive map allows patients and providers to search by county for care options beyond MAHEC’s offerings, ...