ree nuts, such as almonds, walnuts, pistachios, pecans, hazelnuts, macadamias and cashews, are nutrient-dense, plant-based foods rich in unsaturated fats, dietary fibre, protein and micronutrients.

Nuts contain potassium and phosphorus. In kidney disease, the kidneys can struggle to excrete these minerals. This means that consuming nuts and other foods rich in potassium and phosphorus can ...

Dietitians rank almonds as the healthiest nut overall. Almonds support heart and gut health with protein, fiber, healthy fats, and key nutrients. They’re versatile and easy to add to snacks and meals.

Nuts are packed with plant-based protein, healthy fats, and key nutrients like potassium, magnesium, and vitamin E. They're a great snack to help prevent energy dips and mood swings throughout the day ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...