New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Plus, exactly how to get results from whatever activity you love to do.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Conventional wisdom states that when we exercise, our bodies compensate in other areas to keep our caloric burn approximately the same over time. However, new research published in the Proceedings of ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

The winning entry will be used as a special charity thank you card, with additional prizes awarded for creativity by age group.

The Foundation of CVPH team will be decked out in red Feb. 6 to raise awareness about heart disease in the North Country, and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...