Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

African bucket exercises provide a unique way to strengthen your core, using a simple yet effective tool. These exercises ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

No need to post mirror selfies here.

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

Health and Fitness I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All Day Health and Fitness 5-Minute Wall Angels are Thought to be Unrivalled For ...

Not everyone has time to hit the gym daily, but staying active is still possible with simple exercises you can do at home or even outdoors. Actor and nutritionist Bhagyashree may have taken a step ...