Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County.

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Building muscle after 45 isn’t about aesthetics—it’s about longevity, independence, and protecting your body for the decades ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

Researchers conducted a 25-year research study that looked at which sports were linked to the most longevity gains. Tennis ...