A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

Forget the fountain of youth—science confirms that lifting weights after forty is the most effective way to preserve your ...

Manistee senior center’s weekly schedule, from the Feb. 13 Valentine’s party to classes, support groups and the Ramsdell art show.

People in their 50s are often told to slow down, lower expectations and accept that their best years are behind them. But Edson Brandao is quietly challenging that idea.

For young adults, this helps build a strong foundation early in life. For older adults, it serves as a means to resist the ...