Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

CANTON After an intensive hour of women's cardio boxing at United Boxing Club, the students are sweaty and exhausted. There's no laughs and light chatter. But there's something that keeps bringing ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Which weighted glove is best? If you’re looking for a way to kick your cardio routine into overdrive, weighted gloves may be the way to go. They’re great for toning the muscles in your arms and ...

Melanie Crouse is determined to be the first member of Jabz Boxing to win the coveted golden gloves. Not the annual amateur boxing tournament, perhaps, but something nearly as prestigious. The 49 year ...

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