Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Plus, how to tell if you need to supplement at all.

Rest allows phosphocreatine resynthesis, meaning energy is available for subsequent sets. ‘Roughly 70% will be restored in the first 30 to 60 seconds,’ Vincent says. ‘About 90% is restored after 90 ...

But in recent years bananas have come under scrutiny - criticised for being too sugary, too starchy, or even bad for blood sugar.

A type of immune cell carries the Influenza A virus to the heart from the lungs and raises the risk of cardiovascular diseases, even after the infection is cleared in the lungs. An annual flu vaccine ...

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

A truly heart-smart plate doesn’t need a long ingredient list—just a few foods that pull their weight. Think omega-3-rich fish, vibrant greens, and minerals that ...

A new study reveals that the predictive power of key inflammatory markers, such as C-reactive protein, shifts fundamentally ...