Discover why common "healthy" holiday swaps might not be better for you. Learn how to enjoy festive meals with balance and ...

The best frozen picks include unbreaded lean proteins, plain vegetable medleys, whole grains, unsweetened fruits, bone broths ...

Carbs often get a bad reputation, but experts say they’re essential for energy, focus, and overall balance. Understanding the ...

“The notion that spicy foods can irritate your stomach lining depends on whether you’re used to eating these foods,” says Dr.

Ditch your post-workout protein bar and eat parmesan instead. That’s the consensus among social media influencers such as ...

When medical researchers developed the ketogenic diet in the early 1920s, they could not have imagined it would evolve into a ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

Researchers have ranked over 1,000 foods by nutritional value, and the top scorer with 97 out of 100 isn't what you'd expect ...

Researchers studied the beneficial impact the ketogenic diet had on patients with depression and anxiety symptoms.

South African festive tables rarely look modest. Gammon shares space with potato bakes, trifle competes with malva pudding, and the snack table often opens before lunchtime. Celebration has a place in ...

It's a budget-friendly, carb-loaded bowl of noodles, rice, lentils and fried onions doused in a blazing hot sauce. Read more ...

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...