Woman's World on MSN
Helen Mirren's 12-Minute Military Workout for Women Over 50
Members of the royal family are fans of this routine, too.
As Miriam Valdes-Carletti reports, the 408 Tactical Helicopter Squadron of the Royal Canadian Air Force is headed to Fort Wainwright for a training exercise.
However, the 68-year-old actress claims, "I've always looked awful in a bikini!" Dame Helen Mirren attends the Glamour Women of the Year Awards at Berkeley Square Gardens, June 3, 2014, in London.
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