Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

A mother of three has shed 90lbs over 14 months after ditching her daily energy drink habit and embracing gradual, manageable ...

New 2026 beverage launches showcase key trends across spirits, soft drinks and functional wellness. Brands are prioritising flavour innovation, gut‑health support, mineral‑rich hydration, elevated ...

What's happening now is that we are still being settled silently, we are still being killed slowly, away from the world's ...

After three months of testing, here's my unfiltered review. I realized a couple of years ago that my lifestyle choices could best be described as “voluntarily guzzling an awful cocktail of stress, ...

In a world where a decent burger can cost as much as a small appliance, there exists a magical place in Grandview, Illinois, ...

That’s the daily spiritual battle happening at Wrentham Village Premium Outlets, the retail paradise nestled in Wrentham, Massachusetts that’s been turning bargain hunters into marathon shoppers since ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...