Wellness experts agree that designing a personal sanctuary begins with self-awareness of your senses, routines, and the ...

For the second year, the UN is commemorating this ancient practice, which is proven to help improve personal well-being and mental - Kenya breaking news | Kenya news today | Capitalfm.co.ke ...

Globe-trotting couple Max & Maya pause with nature for a peaceful countryside meditation, embracing calm and mindfulness.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

Experience a moment of tranquility with this serene video from RELAX RIVER. Immerse yourself in the calming sights of gently ...

Soft lighting and calming aromas are often used to set a peaceful mood during meditation. From toasted vanilla and cinnamon ...

Science-based resets and boundaries can help you stay calm, protect focus, and think clearly—even on loud days.

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...