Wellness experts agree that designing a personal sanctuary begins with self-awareness of your senses, routines, and the ...

For the second year, the UN is commemorating this ancient practice, which is proven to help improve personal well-being and mental - Kenya breaking news | Kenya news today | Capitalfm.co.ke ...

Globe-trotting couple Max & Maya pause with nature for a peaceful countryside meditation, embracing calm and mindfulness.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Your heart is always active, but it is resting when you are calm and sitting. During this position, it beats at a slow rate, ...

Experience a moment of tranquility with this serene video from RELAX RIVER. Immerse yourself in the calming sights of gently ...

Science-based resets and boundaries can help you stay calm, protect focus, and think clearly—even on loud days.

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

NEW YORK, NY – Sri Sri Ravi Shankar invoked Lord Krishna’s timeless lesson on meditation at the United Nations, framing the ancient practice as an essential response to a modern world marked by ...