Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Apple Fitness+, a health and wellness subscription service, has been launched in India, offering custom workout programmes and real-time tracking features.

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of year ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

BHPian Sreesh1009 recently shared this with other enthusiasts:There are three kinds of people who like to travel:1. Meticulous planners, who have every single breath of the trip mapped out with such ...

Because Hevy focuses on the actual mechanics of lifting, it has become one of the most popular apps on Wear OS. You begin a workout on your phone, and the watch syncs up. The phone’s the brain showing ...