Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive ...

I’m a Buddhist monk. Meditation has given me wisdom, resilience and emotional balance - IN-FOCUS : December 21 marks World ...

Ease into the new year with beauty resolutions that aim to calm your nervous system, maintain healthy skin, manage wellbeing ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

You can traverse through the streets of Toronto or wander around the backcountry of Kelowna with the help of a free stargazing app such as SkyView or Star Walk. These trusty tools let you track which ...

People in Bolton suffering from mental health issues this winter are urged to reach out for help and support from the NHS.

I’d love to counter all that by saying 2025 was an unambiguously great year for music—but that wouldn’t be entirely true ...

You may try grounding to help decrease inflammation, pain, and stress. Walking barefoot outside is the easiest way to practice grounding. You can also practice grounding by touching the Earth—sand, ...

Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...