From chair yoga and mobility exercises to meditation and memory games, recreation programs at the non-profit are helping ...

Some people get so lost in daydreams, they actually feel stuck. To help calm their minds, many of these over-thinkers pick up ...

The Restore is an alarm clock with a difference: instead of emitting an aggressive beep, it gradually brightens to mimic the sunrise and rouse you gently from your slumber. The Restore can also emit ...

Rock climbing is a physically demanding activity that requires strength, balance, and problem-solving skills. As climbers ...

Consistency is key in building any meditation habit. Set aside a specific time each day for your gratitude meditation session ...

A calm life is not one without problems. You cannot control everything around you, but you can learn to respond without ...

Built on 15 years of Carnegie Mellon research, the new Meditation Performance Insights feature gives breathing feedback on ...

Virat Kohli and Anushka Sharma attend Krishna Das kirtan in Mumbai. Videos of the couple enjoying devotional music and ...

There is plenty of evidence about its benefits - from reduced stress and improved focus, to better sleep and greater emotional balance. It also helps regulate the nervous system, boosting both mental ...

KKH uses virtual reality to ease patients’ anxiety before surgery and improve recovery, with plans to extend the service to ...

A free, open, and regular meditation session held every Tuesday night by the Modern Mindfulness Center. Join us for ...

For some people rainy days feel like a peek into heaven, with the smell of mud and a hot cup of tea to cosy up with. But for ...