Soft lighting and calming aromas are often used to set a peaceful mood during meditation. From toasted vanilla and cinnamon ...

Lavendaire guides you through a simple meditation to restore calm and positive energy. Honduras issues arrest warrant for ...

A new meditation and mindfulness initiative is growing in St. Louis, thanks to a partnership between RestSmart and People’s ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Choose a quiet spot. This doesn’t have to necessarily be a corner. The key is selecting an area where you can step away from ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...