Paige DeSorbo isn’t shy about her love for sleep. After getting portrayed as a “bed bug” on Bravo’s Summer House in 2019, the ...

Exclusive: How to market a meditative film about isolation and memory in an age of algorithmic chaos? Meet audiences where ...

Sign up now or renew your JHU subscription to access new features that include access for up to five dependents ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem a bit boring to place it in this guide but this is one of the best ...

Teens take rules seriously when they helped write them. These nine co-created agreements turn screen time from a tug-of-war ...

Alongside rhythm and frequency, Willowave weaves subtle affirmations into its soundscapes: phrases designed to work with the ...

We set out to find the best mental health apps that make self-care more convenient. Scroll our top picks and get started on a path to better mental health.

“MRI studies show that side-lying positions enhance the brain’s waste-clearance compared with lying on the back. Sleeping on the left also aids lymphatic drainage from the liver, allowing body and ...

Take your front door security to the next level this Black Friday with the Ezviz EP3x Pro Kit, a smart, stylish and ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Falling asleep quickly isn’t about forcing it, however. Instead, it’s about creating the right environment and habits for rest to come naturally. A few mindful changes can transform your nights.

Gen Z is using unusual comfort items to relieve stress. From pacifiers, blankies and micro-dosing nature. Strange, much? Or effective?