ATHENS, Dec 29 - Greece, Israel and Cyprus will ‌step ​up joint air and naval ‌exercises in the eastern Mediterranean in 2026 ...

Prepare your shoulders for handstands with this easy calisthenics warm-up routine. Improve mobility, activate stabilizing ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

China conducts major military drills around Taiwan under ‘Justice Mission 2025’, prompting Taiwan to mobilise forces amid ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

An explosion heard near the Mezzah area of Damascus was caused by military exercises, Syrian state-owned Ekhbariya TV said on ...

The media confirmations that Iranian naval vessels are en route to South Africa to participate in the Mosi III naval exercise ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

China's military to hold live fire exercises near Taiwan, focusing on combat readiness and area control, Xinhua reports.