This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

The drills, which would continue on Tuesday, involve live firing, simulated strikes on land and maritime targets, and ...

Many fitness trends come and go, but one that continues to spark debate is fasted workouts — exercising before eating. With ...

China considers Taiwan its own territory, a claim rejected by Taipei and contested by countries such as the United States and ...

The Chinese military says it dispatched air, navy and rocket troops to conduct joint live-fire drills around Taiwan to warn ...

That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...