This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that ...

Build strength and control for a stronger press handstand using headstand leg lifts. This focused drill improves hip ...

Prepare your shoulders for handstands with this easy calisthenics warm-up routine. Improve mobility, activate stabilizing ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A man who had once been known for performing stunts around Paris on his motorbike is suspected of being one of four who ...

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...

A Rhode Island lawmaker is proposing a statewide zero-tolerance hazing policy for schools. The proposal follows recent high-profile hazing incidents in Newport and Smithfield. The bill would require ...