This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that ...

Build strength and control for a stronger press handstand using headstand leg lifts. This focused drill improves hip ...

Prepare your shoulders for handstands with this easy calisthenics warm-up routine. Improve mobility, activate stabilizing ...

Robert F. Kennedy, Jr. has earned a reputation for being serious about what he eats. However, before you rush to adopt his ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A man who had once been known for performing stunts around Paris on his motorbike is suspected of being one of four who ...