Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when cooked the right way ...

Health experts reveal that whole foods are the ultimate fuel for your microbiome, offering a higher potency of prebiotic ...

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this "essential nutrient".

This can significantly impact your blood sugar management and digestion.

Watermelon-flavored candies and other foods rarely taste like the real thing. But why exactly is that? It's all about our ...

Eating one teaspoon of ghee daily on an empty stomach can reduce inflammation, improve digestion, and support hormone balance ...

A breakfast superfood regularly enjoyed by Pippa Middleton, according to reports, costs just 9p per serving and could help ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...