Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when cooked the right way ...

Health experts reveal that whole foods are the ultimate fuel for your microbiome, offering a higher potency of prebiotic ...

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this "essential nutrient".

Watermelon-flavored candies and other foods rarely taste like the real thing. But why exactly is that? It's all about our ...

Eating one teaspoon of ghee daily on an empty stomach can reduce inflammation, improve digestion, and support hormone balance ...

But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage – ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Protein is everywhere and it has now politely entered your coffee mug too. Here's how to create the viral protein cold foam at home while exploring various ways to make your daily brew more functional ...

According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a healthy gut.

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...