If you can do this many lunges after 60, you're fitter than most 45-year-olds

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

4 Exercises Men Over 50 Should Do Each Morning to Flatten Belly Overhang

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

4 Chair Exercises That Rebuild Grip Strength Faster Than Weights After 60

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.
AOL

Tax filing begins: 8 overlooked breaks retirees 60+ should check for

It’s reasonable to expect that your taxes should ease up a bit once you retire. But between Social Security taxes, retirement withdrawals and investment income, many older Americans still face a ...
Fit&Well

This is the one core exercise anyone over 65 should do daily, according to a certified personal trainer

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts. Beginners should aim to do one set of wall planks two to three times a week.