Some think varying their walking route or style will help them lose weight faster. While variety can keep things interesting ...

Walking is one of the most underrated forms of physical activity. It is a great way for people to kick start their health ...

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

Chennai: An 8km stretch starting and ending at an arch on Besant Avenue Road opposite Dr Muthulakshmi Park in Adyar, ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Your hot girl walks called, and they're ready for an upgrade.

Wearing a weighted vest while exercising can help burn more calories, but if done incorrectly, it can cause pain. Weighted vests add an extra load and keep hands free for better balance, said Ryan ...

When it comes to walking, 10,000 steps a day is the golden number for many - but how long should it take to walk 10,000 steps ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

“A StairMaster is a rotating set of stairs that mimics continuous stair climbing, whereas the treadmill is a circular belt ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...