Plus, common mistakes to avoid.

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these moves target your lats, traps, and upper back for a strong, healthy ...

Every week, fans eagerly await the drop of a new Huberman Lab episode, curious to see which guest neuroscientist Andrew ...

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Watch the full on-field workout from Ohio State Buckeyes defensive tackle Ty Hamilton at the 2025 NFL Scouting Combine. Watch the full on-field workout from Ole Miss Rebels linebacker Chris Paul Jr.

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...

Bodybuilding legend Dorian Yates pushed through a back workout with Dr. Andrew Huberman and discussed his current training ...