Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Eating just 5 percent more calories daily can do the trick.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can ...

Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as hard. He tolerates heavier after-dinner snacks of leftover tikoy from ...

The protein threshold for building muscle may be lower than you think.

Here’s how to do each.

Training for big numbers is about more than just ego. Here's what you need to know.