Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises.

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Ask any sports dietitian, and they’ll tell you they’re always fielding questions about how to build more muscle. Of course, eating enough protein is key. However, getting the protein you need for ...

Here’s why this unlikely duo is the perfect match.

Legions of fans from around the world have been cheering on Punch, a 7-month-old macaque who had been struggling to socialize ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Chasing quick fixes and instant results might be tempting, but sustainable fitness stems from prioritising the basics. Raj shares fitness do's and don'ts.

'I didn’t keep changing things. I found what worked and just kept doing it' ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...