Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

When Instagram reels and Facebook feeds started showing me the dangers of sarcopenia or loss of muscle as we age, I started to look for a gym and a trainor to help me address these challenges of aging ...

Being “gym strong” comes down to force production: your ability to move heavy weight on big, multi-joint lifts. Even if you ...

These weren't just shows we watched; they were the invisible scriptwriters of an entire generation's approach to love, teaching us through flickering black-and-white screens what our parents' ...

Joe Grantham is a contributor from the UK with a degree in Classical Studies. His love for gaming is only rivaled by a deep passion for medieval history, which often seeps into his articles. With over ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

From the distinctive chemical smell of purple mimeograph paper to the exact thirty-five cent price of Saturday matinees, these eight oddly specific memory tests reveal whether your brain has preserved ...

Tesla CEO Elon Musk, who turned an upstart electric vehicle maker into an industry-changing powerhouse, is pulling the plug on the two models that helped get him there, as he struggles with another ...