Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

When Instagram reels and Facebook feeds started showing me the dangers of sarcopenia or loss of muscle as we age, I started to look for a gym and a trainor to help me address these challenges of aging ...

Being “gym strong” comes down to force production: your ability to move heavy weight on big, multi-joint lifts. Even if you ...

The more you practice a specific lift, the more efficient your body becomes at performing it. Strength is as much about technique and familiarity with an exercise as it is effort. That’s why many ...

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...