Ready to level up your home workouts? Save space and make gains with our pick of the best adjustable kettlebells for 2026, ...

There’s a gender gap when it comes to hobbies and leisure time. That’s why we've compiled this list of hobbies for women — to help you relax, have fun, and feel good.

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

Local Starlink installers in Los Angeles, tidy routing, and performance verification bring standardized Starlink ...

The vagus nerve is the “master regulator of inflammation and stress”, and stimulating it regularly can have profound health benefits.

There are other ways to stir the vagus nerve into action. Breathwork, yoga, and meditation can help, but they require commitment and frequency. The beauty of nVNS is that they’re low effort, high ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. I’m lying on a massage bed in a dimly lit treatment room in Mayfair, breathing so hard I think I might pass out ...

While January is all about new beginnings and a clean slate, attempting to start fresh can sometimes feel more daunting than freeing. Even if you cosistently make your 7 a.m. workout class, ...

Applied Chassidus with Rabbi Simon Jacobson: What Is the Torah View on Alternative Forms of Healing, Such as Breathwork, Plant Medicine, Somatic Therapy and Others? What Is the Main Theme of Basi ...