With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

AS many as 200 psycho-logy pupils attempted “unethical” experiments, it has emerged. Kids also tried to rope younger children ...

Dr Rhodes said: "Most New Year’s resolutions collapse before the decorations reach the loft – and it’s not that people are ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

If you're one of the 17 million people expected to kickstart the year with a month-long break from booze, you might be ...

The 33-year-old pop star went topless for one sunbathing snap while on her honeymoon on the French Polynesian isle of Bora ...

Many people use January as a time to set intentions for the coming year and try to better themselves through fitness, habits ...

Whether you're stocking up on makeup bag essentials or investing in a high-tech beauty tool, these are the best deals in the ...

Here are five evidence-based resolutions that can support better health – and none are about losing weight. Eating more ...

Television welcomes in 2026 with another group of strangers arriving at Ardross Castle in the picturesque Scottish Highlands ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...