With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...

There was news in the papers last month that the brain surgeon Keyoumars Ashkan had performed DBS (deep brain stimulation) at King’s College Hospital on a woman suffering from Parkinson’s, while she ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can deliver better real-world strength, balance, and stamina than hours on weights ...