Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Wellness in 2026 could see a return to the simple pillars of movement, rest and repair and looking within — specifically to ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

But she did uncover something that was missed in the emergency department: that bout of food poisoning that Greg had 3 weeks ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

When you run a small business or work for yourself, it’s easy to spend hours in front of a screen, moving from one task or call to the next without ever really getting up and sitting far more than we ...

Even more remarkable, individuals walking 5,000 to 7,000 steps daily showed up to seven years of delay in the progression of ...