Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...

With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Wellness in 2026 could see a return to the simple pillars of movement, rest and repair and looking within — specifically to ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

But she did uncover something that was missed in the emergency department: that bout of food poisoning that Greg had 3 weeks ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

Even more remarkable, individuals walking 5,000 to 7,000 steps daily showed up to seven years of delay in the progression of ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.