As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like reading ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

It’s a new year with new resolutions. How about some strategies to help us actually keep them? Forget willpower. We’ve ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good sleep quality significantly boosted next-day movement, while exercise didn't ...

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a state of lowered restraint and heightened focus. “In many situations, people ...