Biotin’s claim to fame is supporting healthy hair, skin, and nail growth, which is why it’s found in many beauty-focused supplements. “Biotin promotes healthy hair, skin, and nails by strengthening ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid.

Virgin olive oil is considered one of the fundamental pillars of the Mediterranean diet and is widely recognized for its cardiovascular and metabolic health benefits. However, its direct influence on ...

Work smarter not harder.

Let’s start with a quick biology refresher: Mitochondria are the powerhouse of the cell. They convert the food we eat into ...

7 essential brain-boosting foods that enhance memory, concentration, and cognitive performance in students during boards.

Once restricted for heart patients, egg yolks are now being viewed differently as expert highlights new evidence and individual risk factors ...

A major Cochrane review examines whether a widely used herbal supplement truly supports cognitive function, revealing modest dementia benefits but limited evidence for prevention or early impairment.

Parents are posting on TikTok about feeding their babies butter for sleep, development, satiety and more. Here’s what experts think.

Globally, millions of people are affected by Alzheimer's disease, with around 120,000 individuals in Norway alone. Witnessing a loved one gradually decline because of this devastating condition can be ...

Actor Shefali Shah once 'tried going off carbs for 3 months because she wanted to lose weight'. Find out if a zero-carb diet is actually good for you.