Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, phytonutrients and a host of vitamins and minerals. Ansari encourages shoppers to ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

The actress revealed her supplements in an Instagram video on Sunday, Jan. 25 ...

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

As our behavior is determined by our brains, understanding which neurological circuits are involved at the beginning of the ...

Why do we sometimes keep eating even when we're full and other times turn down food completely? Why do we crave salty things ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.