Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

Being able to perform pushups at 55 isn’t just about strength—it’s a clear indicator of overall health, body control, and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

Many people have made their New Years’ resolutions for 2026, with some of them signing up for a gym membership at the start of the new year. And some end up ...

Balancing festive season commitments with fitness can be daunting, especially without access to regular workout facilities.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...