Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

Many people have made their New Years’ resolutions for 2026, with some of them signing up for a gym membership at the start of the new year. And some end up ...