If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal training lead at Nuffield Health, is here to help. Here are his top tips ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...